Electronic muscle stimulation (EMS) is taking the world by storm. At J’M Tonic we offer sessions with state-of-the-art equipment from Miha Bodytec. These German-made machines stimulate and contract all your muscles through an impulse during the workout. This safe training method is fully supervised at all times by qualified personal trainers.

A Miha Bodytech machine being used at J’M Tonic. You don’t usually hold on to it!

How Miha Bodytec works

The Miha Bodytec system allows you to optimise your training sessions. Thanks to electrostimulation you increase the capacity of your muscles. The muscular contractions are stronger and more intense than during a classic workout. You will be able to work each muscle group separately. That makes it possible to work the following 8 muscle groups either simultaneously or in isolation:

  • Thighs
  • Glutes
  • Abs
  • Top of the back
  • Lats
  • Lumbar
  • Pectorals
  • Arms

With the advice of your trainers and chosen program, you can tone, work on your muscles or redraw your figure.

Our technology will allow you: 

  • Quick and easy muscle strengthening of deep muscles and backbones
  • Musculoskeletal rebalancing
  • Preventing falls and injuries
  • Maintenance and muscle gain through your progress during sessions

J’M Tonic is the first individual and personal electrostimulation coaching centre accredited by Miha Bodytec on the Northern Beaches. Owner Philippe graduated from Glucker College (the highest level of training and coaching in electrostimulation “EMS” in France) and opened two centres in France before starting our Manly studio.

The J’M Tonic centre is equipped with the Miha Bodytec machine which keeps records for each client. This means your performance is recorded for a personalised follow-up and controlled progression during the sessions. The advice of the qualified coach allows you to progress safely and vary your training to achieve the best results.

Boost your shape by stimulating your body in record time thanks to electrostimulation and J’M Tonic.