Get fit in just 20 minutes

Lose weight and build strength with Electric Muscle Stimulation training.

Free trial

  • We're Local
    We're in Manly, NSW. Next to the Manly Fish Market.

  • Recharge Fast
    Pack 4 hours worth of training into just 20 minutes.

  • Inspiring trainers
    Get 1-on-1 attention from fully qualified personal trainers

  • Bring a friend for $1
    Try something new together. Workouts are more fun with friends.

How EMS works for you

If you’re looking for a highly effective and time-saving workout then Electric Muscle Stimulation is for you. As you work out with a personal trainer, your muscles receive extra stimulation from electric pulses. This combination increases muscle strength and mass while simultaneously reducing body fat. 

The best part? You only need a 20-minute session once a week to get results. If you want to fast-track your fitness goals we offer twice-weekly programs.

Read more    Book a session

Why it works
Scientific American has a nice article for non-scientists about the merits of EMS training: How To Get Fit Using Electro Muscular Stimulation Training. 
What to expect
It's the fastest way to work out. Read more about what you can expect with EMS at J'M Tonic. 
What it costs
Our prices start at $79 for a single EMS session or $115 for 3 sessions for new starters. See all prices.

Opening Hours

Monday - Friday

6:00 am - 8:00 pm

Weekend

6:00 am - 8:00 pm

Arrival time

Please arrive 5 minutes before your scheduled session to get prepared.


Miha Bodytec EMS
We source our EMS equipment from market-leading Miha Bodytec in Germany. Our personal trainers are fully qualified to get you the best results.
Massage by Isabella
Not everything needs to be electric. Isabella offers on site massages with lymphatic drainage, Brazilian sculpting and relaxation.
Cryotherapy
Useful for a range of conditions, including weight loss and pain management. Coming soon.

Our Mission

Accelerated fitness

Our mission is to make technological innovation in health and fitness available to everybody. We look for ways to find scientific advances and methods in elite sports that can be used for everyday fitness and weight loss.  

Why Choose Us?


  • Susan Reoch
    Susan Reoch

    Mother and Business Owner

    I didn't really know what to expect from my training session and was even a little bit nervous. But from the moment I walked in the door, I had a great time.
    Zoe talked me through every step of the workout and it was over in a blink of an eye. It's the perfect work out solution for this busy working mum. I can really feel the results already. Thanks to the team at J'M Tonic!
  • Johan Lequien
    Johan Lequien

    Director and Founder

    "I'm a parent. To me, J'M Tonic is all about getting more time in the day while still staying fit and having the energy to participate in my sports. I wanted to share that with other parents in the Northern Beaches area."
  • Monica Sierra
    Monica Sierra

    Personal Trainer

    "The amazing thing with electro muscular stimulation is to see how people reach their fitness goals so fast. It's incredibly motivating both for me and them."